ashamed man with face in hands

Recognizing Relapse: How to Maintain Recovery

It seems like it could happen at any time without warning. Your loved one just got out of rehab. You know that they are tough and...

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Vertava Health Editorial Team
Jul 29th, 2020

couple battling addiction

It Can Happen to Anyone: Addiction and Recovery

The following stories of addiction are just like the ones we see in treatment every day. While the details were changed to maintain...

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Vertava Health Editorial Team
Jul 29th, 2020

Mental Health In The Latino/Hispanic Community

Mental Health In The Latino/Hispanic Community

To understand mental health issues within the Latino/Hispanic community, it’s important to note the differences of this diverse and...

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Vertava Health Editorial Team
Jul 23rd, 2020

7 Tips To Reduce Anxiety And Live Well

7 Tips To Reduce Anxiety And Live Well

Here are seven tips to help you regain control, better handle your anxiety, and live well: 1. Embrace Artistic Expression There’s...

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Vertava Health Editorial Team
Jul 20th, 2020

100 Things To Do This Weekend To Alleviate Stress

100 Things To Do This Weekend To Alleviate Stress

Good mental health is vital to a fulfilling life. Often, we get caught up in everyday stress and carry it around with us all weekend—or...

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Vertava Health Editorial Team
Jul 16th, 2020

Mental Health In The African American Community

Mental Health In The African American Community

Statistics indicate that people within the black community are less likely to receive the services they need to address mental health...

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Vertava Health Editorial Team
Jul 15th, 2020

5 Self-Care Practices For Caregivers

5 Self-Care Practices For Caregivers

Caring for another person is a worthwhile endeavor, but it requires a lot of effort and energy. As a caregiver, you’re at risk of...

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Vertava Health Editorial Team
Jul 13th, 2020

mental health and addiction stigma

Mental Health & Addiction: Overcoming Stigma

Because of internal and external stigma, many people with mental illness do not receive the treatment they need. Likewise, stigma can also...

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Vertava Health Editorial Team
Jul 8th, 2020

helping a loved one

How To Help Family Members With Mental Or Behavioral Health Issues

Mental illness is not a rare thing; it’s estimated that one in five adults struggle with mental illness in America. Behind each of those...

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Vertava Health Editorial Team
Jul 7th, 2020

Inspirational quotes

10 Mental Health Quotes To Inspire Your Day

Here are some well-known inspirational quotes about mental health that remind us to be strong and stay the course: 1. “Life doesn’t...

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Vertava Health Editorial Team
Jun 30th, 2020

Minority Mental Health Awareness Month

Minority Mental Health Awareness Month

If you’re concerned about your mental health, Vertava Health offers non-judgemental virtual treatment programs. Our private counseling...

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Vertava Health Editorial Team
Jun 30th, 2020

PTSD Awareness Day

PTSD Awareness Day

If you’re struggling with PTSD, Vertava Health allows you to schedule mental and behavioral health care around your availability and...

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Vertava Health Editorial Team
Jun 25th, 2020

yoga

International Yoga Day

If you need professional support to address your mental health, Vertava Health provides expert virtual care that works around your schedule...

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Vertava Health Editorial Team
Jun 19th, 2020

father and son celebrating father's day

Father’s Day: Understanding The Impact Of Addiction And Recovery On Fathers

Addiction can consume a person’s life and make it difficult to appreciate loved ones. Father’s Day is a chance to show your love for...

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Vertava Health Editorial Team
Jun 16th, 2020

Men's Health Week

National Men’s Health Week 2020

If you’re a man experiencing mental health symptoms, or if one of the men in your life is showing signs of mental health concerns, you...

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Vertava Health Editorial Team
Jun 15th, 2020