Eye movement desensitization and reprocessing (EMDR) therapy is a powerful tool for trauma survivors to manage their symptoms and heal from their experiences. What is…
Everyone can feel anxious from time to time, but for some people, these feelings can be overwhelming and constant. Anxiety disorders fall on a wide…
Anxiety is a perfectly normal reaction to stressful situations. Unfortunately, for millions of American adults with an anxiety disorder, their reaction to it is often…
Everyone has anxiety from time to time, but what is an anxiety attack? What differs anxiety symptoms from anxiety attack symptoms. When it comes to…
Enduring the physical symptoms of drug or alcohol withdrawal can be uncomfortable. Symptoms such as muscle aches, increased heart rate, nausea, and vomiting are common…
Alcohol misuse and anxiety are two of the most common mental health issues in our society. People who suffer from anxiety can find that consuming…
With the introduction of the vaccine, restrictions have lightened, and life is starting to get back to normal. While many people are excited for these…
When To Ask For Help For Your Own Health And Well-Being Whether you are a caregiver for an aging parent with the first signs of…
