The holiday season is often joyful, but it can also be difficult for many people. When you have anxiety, the holidays can be even more…
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Already a tough business with the pressure to perform and the struggle to make it big, the music industry can do a number on an…
Stepping outside to get some fresh air, may be doing more good than you realize. Especially for someone in early recovery from addiction who is…
When you are feeling down, sometimes turning on your favorite song can change your whole mood. Although it might just seem like a brief diversion,…
While summer is often thought of as fun in the sun, it doesn’t mean the season is all carefree. Especially for those who are facing…
Hot dogs, cherry pie, and fireworks are all staples when it comes to the 4th of July, but what may be a fun form of…
Physical health and mental health are connected in several different ways. When one is good the other will likely follow suit, but the opposite is…
The coronavirus pandemic was a time of unprecedented change. While stay-at-home orders and social distancing resulted in many people having much more time on their…
Everyone has a poor night’s sleep from time to time, but when this is the norm, it can be problematic. Your sleep and mental health…
COVID-19 turned the world upside down. People started working from home, events were postponed until further notice, and vacations were canceled. Now that the vaccines…
