Mental health struggles are common, but 2020 was an especially trying year for many people. Along with the immediate physical health effects of COVID-19, the…
With countless diet pills and an expansive selection of fitness services and products out there, it is no surprise that almost half of adults are…
The New Year is a great opportunity to start fresh. People make resolutions to do everything from losing weight to saving money. This year, make…
Recovery is a lifelong commitment, but the holidays may throw a wrench in your plans. With high amounts of stress, busy schedules, and triggering situations,…
As the calendar year comes winding down and the holidays start wrapping up, a new year is approaching. With it comes new possibilities and the…
Christmas and the holiday season are a wonderful time of year for many reasons, but it can also be a challenging time for some. Between…
Whether you are recuperating after a long holiday weekend with the family or preparing for the holidays ahead, the holiday season can be an overwhelming…
The holiday season comes with both good and bad. While it can be enjoyable in many ways, it can also be stressful and overwhelming. Especially…
This 2020 holiday season, your normal holiday gatherings may not be an option. With coronavirus still a problem and some family members at risk, you…
Because of internal and external stigma, many people with mental illness do not receive the treatment they need. Likewise, stigma can also impact an individuals’…
