When you are in the process of recovering from drug addiction, you cannot do it alone. Mental health therapy is essential to your sobriety. With individual and group therapy, you will be able to identify the emotional triggers that led you to substance abuse. In particular, a group therapy program will allow you to learn from a supportive group of peers who have similar experiences. For more information about our group therapy options, contact Vertava Health today at 844.470.0410.
What Is a Group Therapy Program?
A group counseling program treats people who are recovering from substance use disorders. In a group therapy session, a mental health practitioner will work with two or more participants at the same time. Participants will share their experiences, struggles, and triggers related to their addiction. They will also be encouraged to share their goals related to sobriety. Group counseling sessions will usually include:
- Identifying and developing strategies to avoid triggers
- Learning how to manage difficult relationships
- Identifying ways to cope and manage emotions effectively
What Are The Benefits Of A Group Counseling Program?
Sharing your experiences and struggles with addiction may present some anxiety for new participants. However, group therapy offers many benefits to people genuinely interested in overcoming their addiction. Here are several benefits of a group therapy program:
A Non-Judgmental Environment
When someone first enters a drug rehab program, they may feel awkward and embarrassed about their addiction. However, participating in group therapy will help you realize that other people are processing the same struggles. Group therapy provides a space where participants can feel accepted and not judged for their past actions.
An Opportunity to Interact With Others
It is not uncommon to feel isolated or alone on the journey to sobriety. With group therapy, you will have the opportunity to listen to others and develop new relationships with people with similar experiences. Group counseling programs may include activities such as meditation, music therapy, art therapy, and other therapeutic programs.
Reduce Negative Emotions
Deciding to live a substance-free life means that you will have to acknowledge past behaviors that were painful to others. Holding yourself accountable will also mean that you may be faced with guilt and shame that you have never confronted before. In group counseling sessions, you will learn how to face the shame you feel and learn from your past mistakes.
Avoid Self-Destructive Behaviors
Emotional triggers often cause people to begin abusing drugs or alcohol again. Group therapy provides you with the opportunity to learn how to identify your emotional triggers, acknowledge your pain, and then learn positive coping mechanisms so that you do not return to self-destructive behaviors. In addition, you will be forming new relationships with people who can support your sobriety.
More than likely, addiction makes you feel like a failure. Group therapy encourages you to practice new health and wellness activities. These activities will support you in developing a mindset that will allow you to overcome your past, even when challenges are present. When you have a good attitude and are motivated to remain sober, your self-esteem will be enhanced. As a result, you will be ready to accomplish new goals in your life.
Learn How Group Therapy Programs at Vertava Health Support Your Recovery
If you are interested in entering a drug rehabilitation program, it is essential to understand the role that group therapy will play in your recovery. The benefits of group therapy will always outweigh any awkwardness or embarrassment that you feel concerning your addiction. Contact us at 844.470.0410 to explore how group therapy can support your substance use disorder recovery.