What Is Mental Health Awareness Month?
Mental illness impacts millions of Americans, but it’s sometimes considered a taboo subject. As a result, many people remain uneducated about the widespread nature of mental illness, how it presents itself, and the way it can adversely affect all aspects of your life.
You may also be unaware of the treatment options available for mental illness, causing you to suffer in silence.
In order to address the lack of information and awareness with regard to mental health issues, Mental Health Awareness Month was developed. This is a national movement supported by multiple organizations, including the National Alliance on Mental Illness.
The purpose of this month is to bring attention to the different mental health issues you may experience, as well as to highlight treatment options and remind the public that your mental health should be taken seriously.
Virtual Care During Mental Health Awareness Month
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Mental Health Awareness Month And Substance Use
Substance use disorder (SUD) is one of the most common mental health issues that can develop. In addition, SUDs often co-occur with other mental health problems, such as depression, post-traumatic stress disorder (PTSD), anxiety, and others.
Without treatment, these conditions tend to worsen and impact your life to a greater degree over time. Mental Health Awareness Month is an important time to fight the stigma associated with treating addiction and mental health, as well as consider if you should reach out for help.
Honoring Mental Health Awareness Month
If you struggle with mental health issues or substance use, you can honor Mental Health Awareness Month in several different ways. Some suggestions include:
1. Get Involved
One way to honor Mental Health Awareness Month is to get involved in the efforts to spread information about mental health issues and the treatment options available.
You can get involved by contacting a local clinic or non-profit organization that is already participating in Mental Health Awareness Month. You can also use other resources at your disposal, such as social media, to spread awareness of mental health issues on your own.
2. Acknowledge Your Own Journey
Everyone has their own unique journey with regard to mental health. During the month of May, take some time to consider this journey. Think about where you have been in the past, and be grateful for the strides you have made.
Remember the people who have helped you along the way, and reach out to them to express your gratitude and update them on your progress. This is also the ideal time to think about any changes you want to make and/or goals you would like to set for the future.
3. Reach Out For Help If You Need It
Because of the Covid-19 pandemic, people everywhere are more likely to feel isolated and alone. Although these feelings are difficult for everyone, they can be more challenging for someone who has a history of addiction or another mental health issue.
Remember that help is always available, even when it seems harder to reach your support system. If you’re struggling with any aspect of your mental health, professional mental health support is available on-site and via virtual care.
Virtual Care For Mental Health Conditions
In this day in age, and across all age groups and populations, mental health continues to be a struggle. Fortunately, plenty of treatment options are available to help you manage these conditions and improve your quality of life.
Vertava Health offers on-site treatment programs to address mental health and substance use disorders. We also offer a new virtual care platform called Vertava Health.
With Vertava Health, virtual care services are available for patients who cannot receive on-site care at a physical location. Patients struggling with depression, anxiety, PTSD, SUD, and other mental health issues can benefit from services offered through Vertava Health.
To learn more about how we address mental health and SUD, please contact us today.