Post-traumatic stress disorder (PTSD) involves a collection of symptoms that develop in people who have experienced or witnessed a life-threatening trauma such as combat, sexual assault, a serious accident, or a natural disaster. Common symptoms include feeling on edge, avoiding things that could remind someone of their trauma, flashbacks, and nightmares. This mental health issue has been misunderstood in the past as a sign of weakness or something that cannot be cured, but that is not the case.
What is PTSD Awareness Day & Why is it Important?
PTSD Awareness Day is a national observance that takes place on June 27. It was created to educate individuals on PTSD and encourage people to talk openly about it. Post-Traumatic Stress Disorder Awareness Day also focuses on spreading the word that PTSD is treatable and that those who struggle with it can have hope for a better life. People with PTSD often have difficulty getting close to others. This issue can negatively impact their friendships, marriage, or other personal relationships and may leave them feeling unfulfilled because they are not fully engaged in life. PTSD can also lead to other mental health issues such as anxiety and depression. Some people may even use drugs or alcohol and eventually require addiction treatment. Unfortunately, some individuals still hold the misguided belief that PTSD is a form of mental weakness that can be overcome with time and determination. This belief prevents people who are struggling from getting the PTSD treatment they need. As a result, symptoms will likely get worse as a person continues to follow negative patterns rather than resolving the issue. PTSD Awareness Day looks to change that. The holiday brings to light the silent struggle of millions of Americans and teaches the public that PTSD is a real mental disorder that can be treated. This movement can help encourage people with PTSD to ask for help without shame.
Spreading the Word on PTSD Awareness Day
There are many ways to spread the word on PTSD Awareness Day. Even small actions can make a big impact in informing people about PTSD and available treatment options. Ways to encourage PTSD awareness may include:
- sharing social media posts or videos about PTSD
- leaving posters or pamphlets in public places
- organizing a community event to support PTSD treatment
- talking to a Veteran about mental health care
- sharing resources for people with PTSD
- supporting the National Center for PTSD
- volunteering with organizations that work with PTSD
- educating yourself about PTSD and treatment options
Learning about PTSD can be a starting point for someone who is suffering from it to seek help. It can also be a way for someone who knows nothing about it to be more sympathetic and encouraging to those who struggle. If you or someone you care about has PTSD, the time is now to take action. Reach out to us today to learn more about the programs we offer that could help.