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Whether you recently completed alcohol abuse treatment and are in recovery or you simply don’t drink, sometimes it can feel like alcohol is central to every social interaction. Trying to find sober activities in Columbus that not only keep you busy but also enrich your life can be a challenge, but it is an imperative part of finding lasting recovery from alcohol.

Fun Sober Activities in Columbus

Engaging in regular activities that you enjoy can be beneficial for many reasons, especially if you are in recovery. Not only do they keep you busy and distracted from triggers, but also they can help you find a new passion that pushes you to keep moving forward. You may even make new friends who can become a part of your support system.

While this all sounds great, you may not know where to begin. Don’t worry; our Westerville addiction specialists are here to help. Here are their suggestions for the best sober activities in Columbus:

1. Go Outside

Especially when the weather is nice and there are more daylight hours to enjoy, get outside. Spending time in nature has been proven to have both physical and mental health benefits. There are a number of parks and green spaces available throughout the Columbus metro area. Highbanks Metro Park offers several easy hiking trails, picnic areas, and fishing. Three Creeks Metro Park is another large area of greenspace in Columbus. Parkgoers can hike or bike on one of the many trails as well as do water activities like canoeing or kayaking. Looking for more of an adrenaline rush? Go to ZipZone Outdoor Adventures.

2. Join a Club or Group

Other fun sober things to do in Columbus are to join a club or group. These organizations can include anything from club sports to photography groups. Do not worry if you aren’t an expert. The point of these groups is to try something new and meet new people.

3. Find a New Hobby

One of the best ways to keep yourself busy in recovery is to find a hobby. You can try several different activities before you find something you enjoy. Take piano lessons, try knitting, or learn a language. You may discover a new passion.

4. Be a Tourist

When you live in the same area for a while, it is easy to get complacent and stop exploring. Now that you are in recovery, there are so many sober things to do in Columbus that you may not have tried yet. Instead of hanging out at the bars, go to the Franklin Park Conservatory and Botanical Gardens. Spend a day at the Columbus Zoo and Aquarium. Learn something new at the Center of Science and Industry.

5. Volunteer

Volunteering is a great way to meet people in Columbus that doesn’t include drinking alcohol. If you like animals, volunteer at the Franklin County Dog Shelter or Columbus Humane Society. You could also help end hunger with organizations like Mid-Ohio Foodbank or Family Mentor Foundation.  Not only do you have the opportunity to help others, but also it can help you. Volunteering gives people a sense of purpose and can also fill up free time that can otherwise be triggering for someone in recovery.

As you get more comfortable in recovery or meet new people, you will discover that finding sober activities in Columbus that you enjoy isn’t so hard. It may take time, but soon enough your schedule will be packed with fun activities.

If you are in recovery and feeling vulnerable, you may need more support. At Vertava Health, we have outpatient programs in Columbus to help. Contact us today to learn more.


Call Vertava Health now!